Best Ways to Get Quick Migraine Relief
Migraines attack so fast that you need quick relief. In addition, multiple activities can trigger migraines. If you experience a migraine, you can observe a few practices to relieve the pain. At Athena Chiropractic, Wilmington, DE, we provide exceptional wellness and pain treatment to people with migraines and headaches. Check out these practical ways to get quick migraine relief when alone.
Hydrate
Dehydration is a leading cause of migraines. Taking water is an effective solution when experiencing migraines. When the migraine pain settles in, grab a glass of water. You can add lemon, apple, or other flavors if you don’t like to drink plain water.
Cold or Warm Therapy
Cold and warm therapy is a traditional migraine relief method still effective today. Cold therapy applies a cold substance on your forehead. Cold therapy brings a numbing effect that distracts your brain and minimizes migraines.
Similarly, a warm piece of cloth can work well if you gently apply it on your forehead and rub it against the face. The friendly material relaxes muscles, minimizes pain, and relieves migraines.
Rest
Migraines are triggered by light or other environmental effects. Therefore, rest can be an effective solution to pain. If you are outside, get in the house, switch off the sounds, switch off the lights, and rest.
Sometimes, all your mind needs is a quiet environment. Rest for at least thirty minutes as you monitor your progress. If the jaw pain persists, don’t hesitate to visit an experienced chiropractor for assistance.
Relaxation
Many people suffer from migraines when stressed, anxious, or in fear. Relaxation techniques such as yoga, swimming, and meditation can alleviate your migraines when stressed. Although, you can talk to our experienced chiropractor about wellness and pain management options.
Contact Athena Chiropractic, Wilmington, DE, for Migraine Relief
Migraines might not be easy to deal with, but they are manageable. We are committed to helping our clients manage migraines at Athena Chiropractic, Wilmington, DE. We use a noninvasive, spring-loaded device on the affected area for relief. Contact us at (302) 543-4227 for more information and book an appointment.
