Preventing Lower Back Pain While Gardening


Gardening can be a healing activity, especially since it can inspire you to appreciate nature and the plants you're tending to. However, it can also worsen existing back pain or cause new pain to arise. Dr. Feeney at Athena Chiropractic in Wilmington can help with your acute back pain, chronic back pain, and more. Try using a few of these tips while you're in the garden to prevent back pain.

Warm Up First

Before you start, warming up is a way to prevent injuries, warm up your muscles, and increase strength and flexibility. You can do gentle stretching exercises or take an energetic walk for about five minutes. It's also beneficial to stretch after gardening for better health.

Try Accessories and Tools

The right tools and accessories can provide proper support and make gardening less burdensome on your body. For example, if you tend to kneel on the ground, use knee pads to cushion your knees. Long-handled tools can help you bend less often. Garden benches, wheelbarrows, kneelers with handles, and other tools and accessories can make gardening easier, less painful, and more enjoyable.

Take Breaks Often

Overworking yourself and worsening back pain can be avoided by taking regular breaks. Every 20 to 30 minutes, take a break to allow your body to replenish itself and regain energy. Use your breaks to hydrate yourself with a water bottle or do simple stretches to ease tension in your body. After your break, you'll have the extra energy and optimism needed to tackle more gardening tasks. Getting enough rest during breaks can increase your enjoyment and appreciation for plants and nature.

Use Proper Lifting Techniques

Proper support for your back is crucial while lifting to avoid injury to ligaments, muscles, or discs. Avoid bending at the waist and instead squat down to lift, keeping the object close to your body and holding it with both hands. As you stand, straighten your legs. If possible, use a dolly or wagon to avoid lifting heavy objects.

Seek Chiropractic Help

Whether you experience back pain while gardening or during other activities, our chiropractor can help alleviate your pain. Many people find relief after the first session of chiropractic care. While you may require additional sessions for long-term relief, seeing a chiropractor can be the best way to find the relief you need.

Contact Our Chiropractor in Wilmington, DE

If you're unsure of what to do next, Dr. Feeney at Athena Chiropractic in Wilmington can help! Call our team today at (302) 543-4227 to learn more or to schedule an appointment.

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Monday
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